What
  • Birthday Parties
  • Holiday Programs
  • Kid Friendly Restaurants
  • Kids Classes
Where

MAKE AN IMPACT
​Studies show stress, anxiety, inactivity & obesity are on the rise for Australian kids. Kids are stressed and over connected to technology.

Research shows yoga can help!!

ACADEMIC STUDIES SHOW TEACHING KIDS YOGA LEADS TO…

  • reduced instances of problem behaviours
  • improved academic performance
  • improved self esteem
  • assist kids and teens to manage stress & regulate emotion
  • reduce depression and anxiety
  • increased strength, flexibility, balance, coordination and fitness
  • introduces kids to healthy lifestyle choices, strong positive body image & more.

An age appropriate class designed for kids aged 5 -13 years.
Our Kids Yoga classes are fun, joyful and inclusive. Fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health.

Classes include yoga games and partner activities.

Taught by fully certified Yoga Teachers specialising in Kids & Family Yoga.

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