Warm and friendly instructors guide you through each class, providing cues to help you follow along with ease. To get the most out of your session they suggest gentle adjustments to your practice and encourage you to keep focused on your goals.

Not only do they get to know your body – they get to know you. They’re here to help you relax from your busy day, go with the flow of life and remind you of your unique strengths. Chase the feeling of calm and strength today.